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Author page: Tamara S.

Cobb Salad

Cobb Salad

I remember the first time I tried a Cobb Salad. It was a sunny afternoon, and I was meeting a friend for lunch at a small, vibrant café. I was tired of the usual options and wanted something light but still satisfying.  She insisted I try her favorite—the Cobb Salad. When the colorful plate arrived,…

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Egg White Omelette

Egg White Omelette

When it comes to starting my day right, nothing beats an egg white omelette. It’s my go-to for a light, protein-packed breakfast that helps me feel energized, satisfied, and ready to take on the world.  Whether I’m focusing on losing weight, toning up, or simply making healthier choices, this dish fits perfectly into my routine.…

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Turkey Chili

Turkey Chili

I remember the first time I tried turkey chili—it was a chilly Saturday afternoon, and I had just finished a workout. I wanted something warm, healthy, and satisfying, but didn’t want to undo all my hard work with a heavy meal.  My friend, a fitness enthusiast, handed me a bowl of her homemade turkey chili.…

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Mason Jar Salads

Mason Jar Salads

Are you looking for a simple, fun way to eat healthier and save time? Mason jar salads might be the perfect solution for you! These colorful, layered salads are not only eye-catching but also incredibly easy to make and take on the go. Whether you’re trying to lose weight, improve your diet, or just want…

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